Weekly Meditation Classes
Weekly meditation classes (or General Program) are designed to give a broad introduction to Buddhist meditation, ideas, and practice.
The classes combine guided meditation with practical spiritual advice that you can immediately apply as a method for solving the stress and problems in your life.
In these classes you will learn how to meditate, how to establish a daily practice, how to concentrate, and how to overcome distractions. You will learn different meditation techniques that will help you overcome negative states of mind, such as selfishness, and cultivate positive states of mind, such as patience and love.
To learn more, please click on the right-hand side menu.